Wear comfortable, stretchy clothing that allows you to move freely. Layers are helpful as you may warm up during practice.
Not at all! Yoga is for all levels. Flexibility improves over time with regular practice.
Yes, we welcome all levels, including complete beginners. Our instructors guide you safely at every step.
A yoga mat is essential. Optional items include blocks, straps, and a blanket, which we often provide or you can bring your own.
Ideally, 2-3 times a week to start. But even once a week can bring benefits. Consistency is key.
Yes, yoga combines breathwork and movement that promote relaxation and reduce stress.
Our instructors provide modifications, but please inform us beforehand so we can support you safely.
Booking is recommended to secure your spot, especially for popular sessions and workshops.
Classes typically last between 45 minutes to 1 hour.
Absolutely! We offer online classes and resources for practising safely at home.
Drishti is more than a yoga space, it’s a quiet return to your breath, your body, and your inner self.
